Lean Beef Bolognese with Whole Wheat Spaghetti and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with Whole Wheat Spaghetti and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with Whole Wheat Spaghetti and Fresh Vegetables

Savor a vibrant twist on classic Bolognese with lean ground beef simmered in a rich tomato sauce loaded with fresh diced vegetables, served atop perfectly cooked whole wheat spaghetti. This dish offers a hearty yet balanced meal, combining robust flavors with wholesome ingredients for a satisfying dinner.

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NUTRITION

479kcal
Protein
37.2g
Fat
14.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup cooked Whole Wheat Spaghetti

1/2 cup Diced Tomatoes

1/4 medium Onion (diced)

1/4 cup diced Carrots

1/4 cup diced Celery

1 clove Garlic (minced)

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the diced onion, carrots, and celery. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the lean ground beef to the pan. Cook until the beef is browned and fully cooked, breaking it apart with a spoon as it cooks.

  • 5

    Mix in the diced tomatoes, dried oregano, and dried basil. Season with a pinch of salt and pepper. Let the sauce simmer on low heat for about 5-7 minutes to meld the flavors.

  • 6

    Meanwhile, prepare the whole wheat spaghetti according to the package instructions until al dente, then drain.

  • 7

    Combine the cooked spaghetti with the beef bolognese sauce or serve the sauce on top of the spaghetti.

  • 8

    Garnish with additional fresh herbs if desired and serve warm.

Lean Beef Bolognese with Whole Wheat Spaghetti and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with Whole Wheat Spaghetti and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with Whole Wheat Spaghetti and Fresh Vegetables

Savor a vibrant twist on classic Bolognese with lean ground beef simmered in a rich tomato sauce loaded with fresh diced vegetables, served atop perfectly cooked whole wheat spaghetti. This dish offers a hearty yet balanced meal, combining robust flavors with wholesome ingredients for a satisfying dinner.

NUTRITION

479kcal
Protein
37.2g
Fat
14.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup cooked Whole Wheat Spaghetti

1/2 cup Diced Tomatoes

1/4 medium Onion (diced)

1/4 cup diced Carrots

1/4 cup diced Celery

1 clove Garlic (minced)

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the diced onion, carrots, and celery. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the lean ground beef to the pan. Cook until the beef is browned and fully cooked, breaking it apart with a spoon as it cooks.

  • 5

    Mix in the diced tomatoes, dried oregano, and dried basil. Season with a pinch of salt and pepper. Let the sauce simmer on low heat for about 5-7 minutes to meld the flavors.

  • 6

    Meanwhile, prepare the whole wheat spaghetti according to the package instructions until al dente, then drain.

  • 7

    Combine the cooked spaghetti with the beef bolognese sauce or serve the sauce on top of the spaghetti.

  • 8

    Garnish with additional fresh herbs if desired and serve warm.