Name: Creamy Sun-Dried Tomato Chicken with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup rehydrated Sun-Dried Tomatoes; 2 tbsp Non-Fat Greek Yogurt; 1.5 cups Fresh Spinach; 1 tsp Olive Oil; 1 clove Garlic, minced; Salt and Pepper to taste

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Enjoy a vibrant, flavorful dish featuring tender chicken breast smothered in a creamy, sun-dried tomato sauce with garlicky hints, lightly tossed with fresh spinach. This dish offers a delightful balance of savory and tangy notes, perfect for a wholesome dinner.

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NUTRITION

Protein

53.5g

Fat

14.7g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

2 tbsp Non-Fat Greek Yogurt

1.5 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Sauté the minced garlic for about 30 seconds until fragrant.
3
Add the chicken breast to the skillet and season with salt and pepper. Cook for 5-6 minutes per side or until fully cooked and golden.
4
Remove the chicken from the skillet and set aside. In the same pan, add the sun-dried tomatoes and stir for 1-2 minutes.
5
Mix in the non-fat Greek yogurt to create a creamy sauce, stirring until well combined.
6
Add the fresh spinach to the skillet and let it wilt slightly, about 1-2 minutes.
7
Return the chicken to the pan, spooning the creamy sun-dried tomato mixture over the top to warm through.
8
Adjust seasoning with a pinch more salt and pepper if needed, then serve warm.