Garlic Herb Pan-Seared Lean Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Lean Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Lean Steak with Roasted Asparagus

Savor the succulent tenderness of a pan-seared lean steak enhanced with garlic and fresh herbs, perfectly complemented by roasted asparagus. This balanced dish offers a delightful blend of savory flavors and crisp green goodness, making it ideal for a wholesome dinner.

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NUTRITION

457kcal
Protein
45.4g
Fat
25.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and trim the asparagus, then toss with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the steak dry. Mince the garlic and roughly chop the rosemary and thyme.

  • 4

    Season the steak on both sides with salt, pepper, minced garlic, and chopped herbs.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast iron pan over medium-high heat until shimmering.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 7

    Let the steak rest for 5 minutes after cooking to allow the juices to redistribute.

  • 8

    Slice the steak against the grain and serve alongside the roasted asparagus.

Garlic Herb Pan-Seared Lean Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Lean Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Lean Steak with Roasted Asparagus

Savor the succulent tenderness of a pan-seared lean steak enhanced with garlic and fresh herbs, perfectly complemented by roasted asparagus. This balanced dish offers a delightful blend of savory flavors and crisp green goodness, making it ideal for a wholesome dinner.

NUTRITION

457kcal
Protein
45.4g
Fat
25.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and trim the asparagus, then toss with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the steak dry. Mince the garlic and roughly chop the rosemary and thyme.

  • 4

    Season the steak on both sides with salt, pepper, minced garlic, and chopped herbs.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast iron pan over medium-high heat until shimmering.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 7

    Let the steak rest for 5 minutes after cooking to allow the juices to redistribute.

  • 8

    Slice the steak against the grain and serve alongside the roasted asparagus.