Savory Baked Lean Ground Beef with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Lean Ground Beef with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Baked Lean Ground Beef with Creamy Cauliflower Mash

Enjoy a hearty dish featuring savory baked lean ground beef paired with a silky, creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and aromatic herbs. This comforting meal strikes a perfect balance between rich flavors and a clean nutritional profile, ideal for a satisfying dinner that supports your health goals.

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NUTRITION

323kcal
Protein
34.6g
Fat
17.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1 cup Cauliflower (chopped)

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Chopped Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chopped onions and garlic until soft and fragrant.

  • 3

    Add the lean ground beef along with salt, pepper, and fresh thyme. Cook until the beef is lightly browned, stirring to break apart any clumps.

  • 4

    Transfer the cooked beef mixture to a small baking dish and place in the oven. Bake for about 10 minutes to help meld the flavors.

  • 5

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate a portion of the creamy cauliflower mash and top with a generous serving of the baked savory beef.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.

Savory Baked Lean Ground Beef with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Lean Ground Beef with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Baked Lean Ground Beef with Creamy Cauliflower Mash

Enjoy a hearty dish featuring savory baked lean ground beef paired with a silky, creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and aromatic herbs. This comforting meal strikes a perfect balance between rich flavors and a clean nutritional profile, ideal for a satisfying dinner that supports your health goals.

NUTRITION

323kcal
Protein
34.6g
Fat
17.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1 cup Cauliflower (chopped)

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Chopped Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chopped onions and garlic until soft and fragrant.

  • 3

    Add the lean ground beef along with salt, pepper, and fresh thyme. Cook until the beef is lightly browned, stirring to break apart any clumps.

  • 4

    Transfer the cooked beef mixture to a small baking dish and place in the oven. Bake for about 10 minutes to help meld the flavors.

  • 5

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate a portion of the creamy cauliflower mash and top with a generous serving of the baked savory beef.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.