Roasted Spiced Chicken with Creamy Tomato Sauce and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce and Quinoa

Enjoy tender, spiced roasted chicken paired with a velvety tomato cream sauce served over a bed of fluffy quinoa. The aromatic spices paired with a light, creamy tomato reduction create an enticing balance of flavors and textures that make this meal both wholesome and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
50.3g
Fat
12.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Smoked Paprika

1 Garlic Clove

1/4 Medium Yellow Onion

1/2 cup Tomato Puree

2 tbsp Light Cream

1/2 cup Cooked Quinoa

3 Fresh Basil Leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, cumin powder, smoked paprika, and a pinch of salt and pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes or until internal temperature reaches 165°F.

  • 5

    While the chicken bakes, finely chop the garlic and onion. Sauté them in a small pan over medium heat with a splash of olive oil until softened, about 3 minutes.

  • 6

    Pour in the tomato puree and add the light cream to the pan. Stir to combine and let simmer for 5-7 minutes until the sauce thickens slightly.

  • 7

    Once roasted, slice the chicken breast and spoon the creamy tomato sauce over the top.

  • 8

    Serve the chicken and sauce over a bed of cooked quinoa, garnishing with fresh basil leaves.

Roasted Spiced Chicken with Creamy Tomato Sauce and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce and Quinoa

Enjoy tender, spiced roasted chicken paired with a velvety tomato cream sauce served over a bed of fluffy quinoa. The aromatic spices paired with a light, creamy tomato reduction create an enticing balance of flavors and textures that make this meal both wholesome and satisfying.

NUTRITION

428kcal
Protein
50.3g
Fat
12.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Smoked Paprika

1 Garlic Clove

1/4 Medium Yellow Onion

1/2 cup Tomato Puree

2 tbsp Light Cream

1/2 cup Cooked Quinoa

3 Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, cumin powder, smoked paprika, and a pinch of salt and pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes or until internal temperature reaches 165°F.

  • 5

    While the chicken bakes, finely chop the garlic and onion. Sauté them in a small pan over medium heat with a splash of olive oil until softened, about 3 minutes.

  • 6

    Pour in the tomato puree and add the light cream to the pan. Stir to combine and let simmer for 5-7 minutes until the sauce thickens slightly.

  • 7

    Once roasted, slice the chicken breast and spoon the creamy tomato sauce over the top.

  • 8

    Serve the chicken and sauce over a bed of cooked quinoa, garnishing with fresh basil leaves.