Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil and a touch of almond milk. This dish is designed to delight your taste buds while keeping you on track with your macros.

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NUTRITION

437kcal
Protein
41.2g
Fat
26.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a crispy exterior forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender and add the unsweetened almond milk. Blend until smooth, forming a creamy mash.

  • 7

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil and a touch of almond milk. This dish is designed to delight your taste buds while keeping you on track with your macros.

NUTRITION

437kcal
Protein
41.2g
Fat
26.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a crispy exterior forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender and add the unsweetened almond milk. Blend until smooth, forming a creamy mash.

  • 7

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Serve immediately.