Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty yet light breakfast featuring a fluffy egg white scramble infused with savory turkey sausage, fresh spinach lightly sautéed in olive oil, and a sprinkle of low-fat cheese served alongside crisp whole grain toast for a satisfying start to your day.

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NUTRITION

330kcal
Protein
36g
Fat
14g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 Turkey Sausage link (approx 50g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Low-Fat Shredded Cheese (approx 28g)

1 slice Whole Grain Bread (approx 30g)

3 teaspoons Olive Oil (approx 13.5g total)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it softens, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set.

  • 5

    Sprinkle in the low-fat shredded cheese and allow it to melt into the scramble.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the toast if desired, and serve alongside your scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty yet light breakfast featuring a fluffy egg white scramble infused with savory turkey sausage, fresh spinach lightly sautéed in olive oil, and a sprinkle of low-fat cheese served alongside crisp whole grain toast for a satisfying start to your day.

NUTRITION

330kcal
Protein
36g
Fat
14g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 Turkey Sausage link (approx 50g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Low-Fat Shredded Cheese (approx 28g)

1 slice Whole Grain Bread (approx 30g)

3 teaspoons Olive Oil (approx 13.5g total)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it softens, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set.

  • 5

    Sprinkle in the low-fat shredded cheese and allow it to melt into the scramble.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the toast if desired, and serve alongside your scramble.