Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a bright and nourishing scramble that combines fluffy egg whites with savory turkey sausage, vibrant sautéed spinach, and the creaminess of half an avocado. This dish is both satisfying and balanced, featuring a light seasoning enhanced by a dash of olive oil to bring out the natural flavors of each ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
32.6g
Fat
28.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 link turkey sausage

1 cup spinach (sautéed)

1 tbsp olive oil

1/2 avocado

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up if necessary.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Plate the scramble and top with slices of half an avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a bright and nourishing scramble that combines fluffy egg whites with savory turkey sausage, vibrant sautéed spinach, and the creaminess of half an avocado. This dish is both satisfying and balanced, featuring a light seasoning enhanced by a dash of olive oil to bring out the natural flavors of each ingredient.

NUTRITION

416kcal
Protein
32.6g
Fat
28.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 link turkey sausage

1 cup spinach (sautéed)

1 tbsp olive oil

1/2 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up if necessary.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Plate the scramble and top with slices of half an avocado. Serve warm.