Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon accompanied by tender roasted broccoli and fluffy quinoa. The natural flavors of the salmon shine through with a hint of seasoning, while the broccoli is caramelized to perfection and the quinoa provides a light, nutty base, making it as appealing to the palate as it is beneficial for your wellness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
42.5g
Fat
21.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Start by preparing the quinoa: if not already cooked, rinse the quinoa under cold water, then cook it in a pot with water according to package instructions until fluffy.

  • 3

    While the quinoa is cooking, toss the broccoli florets with 1 tsp of olive oil and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly browned on the edges.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist.

  • 7

    To serve, place a bed of quinoa on the plate, arrange the roasted broccoli alongside, and top with the seared salmon fillet. Enjoy while warm.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon accompanied by tender roasted broccoli and fluffy quinoa. The natural flavors of the salmon shine through with a hint of seasoning, while the broccoli is caramelized to perfection and the quinoa provides a light, nutty base, making it as appealing to the palate as it is beneficial for your wellness goals.

NUTRITION

479kcal
Protein
42.5g
Fat
21.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Start by preparing the quinoa: if not already cooked, rinse the quinoa under cold water, then cook it in a pot with water according to package instructions until fluffy.

  • 3

    While the quinoa is cooking, toss the broccoli florets with 1 tsp of olive oil and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly browned on the edges.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist.

  • 7

    To serve, place a bed of quinoa on the plate, arrange the roasted broccoli alongside, and top with the seared salmon fillet. Enjoy while warm.