Seared Salmon with Roasted Sweet Potato and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Broccoli

Enjoy a vibrant plate featuring perfectly seared Atlantic salmon paired with tender roasted sweet potato and garlic-infused broccoli. This dish is elevated with a drizzle of extra virgin olive oil that adds a rich, smooth finish and a burst of flavor, making it both satisfying and healthful.

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NUTRITION

711kcal
Protein
42.1g
Fat
34.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet (170g)

1 large sweet potato (200g)

1 cup chopped broccoli (150g)

3 tbsp extra virgin olive oil

2 cloves garlic

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into roughly 1-inch pieces. Toss with 1 tbsp olive oil, a pinch of salt, and pepper, then spread out on a baking sheet.

  • 3

    Roast the sweet potato for about 25-30 minutes or until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sweet potato roasts, prepare the broccoli by cutting into florets. Toss with 1 tbsp olive oil, minced garlic, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper. Add the remaining olive oil to the skillet and sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is crispy and internal temperature reaches 125-130°F for medium.

  • 6

    In the last 5 minutes of the sweet potato's roasting time, add the garlic broccoli to the baking sheet to roast alongside, ensuring it remains crisp-tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and garlic broccoli. Serve immediately and enjoy a balanced, flavorful meal.

Seared Salmon with Roasted Sweet Potato and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Broccoli

Enjoy a vibrant plate featuring perfectly seared Atlantic salmon paired with tender roasted sweet potato and garlic-infused broccoli. This dish is elevated with a drizzle of extra virgin olive oil that adds a rich, smooth finish and a burst of flavor, making it both satisfying and healthful.

NUTRITION

711kcal
Protein
42.1g
Fat
34.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet (170g)

1 large sweet potato (200g)

1 cup chopped broccoli (150g)

3 tbsp extra virgin olive oil

2 cloves garlic

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into roughly 1-inch pieces. Toss with 1 tbsp olive oil, a pinch of salt, and pepper, then spread out on a baking sheet.

  • 3

    Roast the sweet potato for about 25-30 minutes or until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sweet potato roasts, prepare the broccoli by cutting into florets. Toss with 1 tbsp olive oil, minced garlic, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper. Add the remaining olive oil to the skillet and sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is crispy and internal temperature reaches 125-130°F for medium.

  • 6

    In the last 5 minutes of the sweet potato's roasting time, add the garlic broccoli to the baking sheet to roast alongside, ensuring it remains crisp-tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and garlic broccoli. Serve immediately and enjoy a balanced, flavorful meal.