Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a savory and hearty scramble combining fluffy egg whites, lean turkey sausage, fresh spinach, and sweet roasted sweet potato. This dish is lightly sautéed in olive oil to enhance flavor while keeping it clean and balanced with lean protein and natural carbs, perfect for fueling your morning.

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NUTRITION

398kcal
Protein
33.6g
Fat
22.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 turkey sausage links (~100g)

1 medium sweet potato (~114g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and roast it directly on the oven rack for about 45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet for about 1-2 minutes until just wilted.

  • 4

    Crumble the turkey sausage into the skillet and cook for an additional 3-4 minutes until it begins to brown.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 6

    Once the sweet potato is roasted, slice it into cubes or rounds and serve alongside the scramble.

  • 7

    Enjoy this balanced, protein-packed breakfast that perfectly fits within your nutritional goals!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a savory and hearty scramble combining fluffy egg whites, lean turkey sausage, fresh spinach, and sweet roasted sweet potato. This dish is lightly sautéed in olive oil to enhance flavor while keeping it clean and balanced with lean protein and natural carbs, perfect for fueling your morning.

NUTRITION

398kcal
Protein
33.6g
Fat
22.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 turkey sausage links (~100g)

1 medium sweet potato (~114g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~9g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and roast it directly on the oven rack for about 45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet for about 1-2 minutes until just wilted.

  • 4

    Crumble the turkey sausage into the skillet and cook for an additional 3-4 minutes until it begins to brown.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 6

    Once the sweet potato is roasted, slice it into cubes or rounds and serve alongside the scramble.

  • 7

    Enjoy this balanced, protein-packed breakfast that perfectly fits within your nutritional goals!