Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a delightful plate of perfectly seared salmon paired with crisp garlic green beans and a creamy, velvety mashed cauliflower. This dish brings together the richness of a succulent salmon fillet, aromatic garlic notes, and the light, comforting texture of mashed cauliflower for a dinner that’s both heart-healthy and bursting with flavor.

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NUTRITION

444kcal
Protein
43.2g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the 7-ounce salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft. Then transfer to a bowl and mash with a fork. Stir in minced garlic and a pinch of salt and pepper for flavor.

  • 6

    Toss the steamed green beans with a little extra salt, pepper, and a drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, and serve warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a delightful plate of perfectly seared salmon paired with crisp garlic green beans and a creamy, velvety mashed cauliflower. This dish brings together the richness of a succulent salmon fillet, aromatic garlic notes, and the light, comforting texture of mashed cauliflower for a dinner that’s both heart-healthy and bursting with flavor.

NUTRITION

444kcal
Protein
43.2g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the 7-ounce salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft. Then transfer to a bowl and mash with a fork. Stir in minced garlic and a pinch of salt and pepper for flavor.

  • 6

    Toss the steamed green beans with a little extra salt, pepper, and a drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, and serve warm.