Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

A wholesome one-dish meal featuring tender chicken breast and a medley of fresh vegetables bathed in a light, creamy Greek yogurt sauce, crowned with a crispy, roasted sweet potato topping. This comforting bake delivers satisfying flavors and textures while keeping the meal balanced and nutritious.

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NUTRITION

371kcal
Protein
38.2g
Fat
9.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

0.5 cup Broccoli Florets

0.5 cup Diced Zucchini

0.25 cup Non-fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

0.5 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Place the chicken breast in the center of the dish and season it with salt, pepper, and garlic powder.

  • 4

    Surround the chicken with broccoli florets and diced zucchini.

  • 5

    In a small bowl, whisk together the Greek yogurt and grated Parmesan cheese. Drizzle the mixture evenly over the chicken and vegetables.

  • 6

    Thinly slice or dice the sweet potato to form a topping. Evenly spread the sweet potato pieces over the top of the dish. For extra crispiness, you can toss the sweet potato with a small drizzle of olive oil and a pinch of salt before adding.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potato topping is crispy and tender.

  • 8

    Remove from the oven, let it cool slightly, then serve warm.

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

A wholesome one-dish meal featuring tender chicken breast and a medley of fresh vegetables bathed in a light, creamy Greek yogurt sauce, crowned with a crispy, roasted sweet potato topping. This comforting bake delivers satisfying flavors and textures while keeping the meal balanced and nutritious.

NUTRITION

371kcal
Protein
38.2g
Fat
9.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

0.5 cup Broccoli Florets

0.5 cup Diced Zucchini

0.25 cup Non-fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

0.5 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Place the chicken breast in the center of the dish and season it with salt, pepper, and garlic powder.

  • 4

    Surround the chicken with broccoli florets and diced zucchini.

  • 5

    In a small bowl, whisk together the Greek yogurt and grated Parmesan cheese. Drizzle the mixture evenly over the chicken and vegetables.

  • 6

    Thinly slice or dice the sweet potato to form a topping. Evenly spread the sweet potato pieces over the top of the dish. For extra crispiness, you can toss the sweet potato with a small drizzle of olive oil and a pinch of salt before adding.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potato topping is crispy and tender.

  • 8

    Remove from the oven, let it cool slightly, then serve warm.