Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and plump cherry tomatoes, complemented by a creamy dollop of low-fat cottage cheese and a side of whole wheat toast with avocado. This balanced breakfast delivers a refreshing start to your day with enticing textures and flavors.

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NUTRITION

313kcal
Protein
23.9g
Fat
14.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 slice whole wheat bread

2 tsp extra virgin olive oil

3/8 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook without over-scrambling.

  • 4

    Once the egg whites begin to set, fold in the halved cherry tomatoes and cook for another minute.

  • 5

    Remove the skillet from heat and gently stir in the low-fat cottage cheese until just combined.

  • 6

    Toast the whole wheat bread until lightly crispy. Top the toast with sliced avocado (approximately 3/8 of an avocado).

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced, light breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and plump cherry tomatoes, complemented by a creamy dollop of low-fat cottage cheese and a side of whole wheat toast with avocado. This balanced breakfast delivers a refreshing start to your day with enticing textures and flavors.

NUTRITION

313kcal
Protein
23.9g
Fat
14.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 slice whole wheat bread

2 tsp extra virgin olive oil

3/8 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook without over-scrambling.

  • 4

    Once the egg whites begin to set, fold in the halved cherry tomatoes and cook for another minute.

  • 5

    Remove the skillet from heat and gently stir in the low-fat cottage cheese until just combined.

  • 6

    Toast the whole wheat bread until lightly crispy. Top the toast with sliced avocado (approximately 3/8 of an avocado).

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced, light breakfast.