Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside roasted sweet potato and crisp asparagus, all lightly enhanced with a drizzle of olive oil. This dish offers a delightful combination of tender, flavorful fish with subtly sweet and earthy vegetable notes, creating a balanced meal that satisfies both taste and nutritional needs.

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NUTRITION

413kcal
Protein
31.1g
Fat
25g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 medium Sweet Potato

5 spears Asparagus

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus and sweet potato (cut into cubes or slices) with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 4

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Plate the seared salmon with the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside roasted sweet potato and crisp asparagus, all lightly enhanced with a drizzle of olive oil. This dish offers a delightful combination of tender, flavorful fish with subtly sweet and earthy vegetable notes, creating a balanced meal that satisfies both taste and nutritional needs.

NUTRITION

413kcal
Protein
31.1g
Fat
25g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 medium Sweet Potato

5 spears Asparagus

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus and sweet potato (cut into cubes or slices) with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 4

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Plate the seared salmon with the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutritious dinner.