Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and satisfying lunch with tender grilled chicken, fluffy quinoa, and vibrant steamed broccoli drizzled with a lemony olive oil dressing. This balanced plate delivers a harmonious blend of lean protein, wholesome carb energy, and a burst of green goodness.

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NUTRITION

427kcal
Protein
32.4g
Fat
22.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Reheat the cooked quinoa if needed. In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to create a light dressing.

  • 5

    Plate the quinoa as a base, layer the steamed broccoli on the side, and slice the grilled chicken breast. Drizzle the olive oil dressing evenly over the broccoli and quinoa.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and satisfying lunch with tender grilled chicken, fluffy quinoa, and vibrant steamed broccoli drizzled with a lemony olive oil dressing. This balanced plate delivers a harmonious blend of lean protein, wholesome carb energy, and a burst of green goodness.

NUTRITION

427kcal
Protein
32.4g
Fat
22.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Reheat the cooked quinoa if needed. In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to create a light dressing.

  • 5

    Plate the quinoa as a base, layer the steamed broccoli on the side, and slice the grilled chicken breast. Drizzle the olive oil dressing evenly over the broccoli and quinoa.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.