Spiced Ground Turkey Bowl with Fluffy Brown Rice, Crispy Roasted Potatoes, and Creamy Refried Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Turkey Bowl with Fluffy Brown Rice, Crispy Roasted Potatoes, and Creamy Refried Beans

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey Bowl with Fluffy Brown Rice, Crispy Roasted Potatoes, and Creamy Refried Beans

Enjoy a hearty bowl blending spiced ground turkey with fluffy brown rice, crispy roasted potatoes, and a creamy scoop of refried beans. Every bite delivers a balance of savory protein, satisfying carbs, and a touch of spice for a well-rounded meal.

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NUTRITION

427kcal
Protein
32.5g
Fat
8.9g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup diced Red Potatoes

1/4 cup Refried Beans

2 tablespoons chopped Onion

2 cloves Garlic

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the red potatoes.

  • 2

    Dice the red potatoes into small cubes, toss with a sprinkle of salt, pepper, and a bit of oil if desired, then spread them on a baking sheet. Roast for 20-25 minutes until crisp and tender.

  • 3

    While the potatoes are roasting, finely chop the onion and mince the garlic.

  • 4

    Heat a non-stick skillet over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened.

  • 5

    Add the ground turkey to the skillet. Cook, breaking it apart with a spatula. Once the turkey begins to brown, sprinkle in the cumin, chili powder, salt, and pepper. Continue cooking until the turkey is fully cooked, about 5-7 minutes.

  • 6

    Warm the cooked brown rice if needed. In a bowl, assemble the dish by layering the brown rice, cooked spiced ground turkey, roasted potatoes, and topping it off with a scoop of creamy refried beans.

  • 7

    Finish with an extra dash of salt and pepper if desired, and serve warm.

Spiced Ground Turkey Bowl with Fluffy Brown Rice, Crispy Roasted Potatoes, and Creamy Refried Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Turkey Bowl with Fluffy Brown Rice, Crispy Roasted Potatoes, and Creamy Refried Beans

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey Bowl with Fluffy Brown Rice, Crispy Roasted Potatoes, and Creamy Refried Beans

Enjoy a hearty bowl blending spiced ground turkey with fluffy brown rice, crispy roasted potatoes, and a creamy scoop of refried beans. Every bite delivers a balance of savory protein, satisfying carbs, and a touch of spice for a well-rounded meal.

NUTRITION

427kcal
Protein
32.5g
Fat
8.9g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup diced Red Potatoes

1/4 cup Refried Beans

2 tablespoons chopped Onion

2 cloves Garlic

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the red potatoes.

  • 2

    Dice the red potatoes into small cubes, toss with a sprinkle of salt, pepper, and a bit of oil if desired, then spread them on a baking sheet. Roast for 20-25 minutes until crisp and tender.

  • 3

    While the potatoes are roasting, finely chop the onion and mince the garlic.

  • 4

    Heat a non-stick skillet over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened.

  • 5

    Add the ground turkey to the skillet. Cook, breaking it apart with a spatula. Once the turkey begins to brown, sprinkle in the cumin, chili powder, salt, and pepper. Continue cooking until the turkey is fully cooked, about 5-7 minutes.

  • 6

    Warm the cooked brown rice if needed. In a bowl, assemble the dish by layering the brown rice, cooked spiced ground turkey, roasted potatoes, and topping it off with a scoop of creamy refried beans.

  • 7

    Finish with an extra dash of salt and pepper if desired, and serve warm.