Crispy Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Healthy BBQ Chicken Quesadilla

Enjoy a balanced, crispy quesadilla bursting with tangy BBQ flavor and lean protein. Tender shredded chicken mingles with melty lowfat cheese and zesty BBQ sauce nestled in a warm whole wheat tortilla, offering a satisfying crunch and a delicious meal that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

314kcal
Protein
37g
Fat
4.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup shredded lowfat cheddar cheese

1 tbsp BBQ sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper and cook until fully cooked, then shred using two forks.

  • 3

    In a bowl, toss the shredded chicken with the BBQ sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on the skillet and sprinkle the lowfat cheddar cheese evenly over half of the tortilla.

  • 5

    Spread the BBQ chicken over the cheese layer and then fold the tortilla over to create a quesadilla.

  • 6

    Cook until the bottom is crispy and golden, then carefully flip and cook the other side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Healthy BBQ Chicken Quesadilla

Enjoy a balanced, crispy quesadilla bursting with tangy BBQ flavor and lean protein. Tender shredded chicken mingles with melty lowfat cheese and zesty BBQ sauce nestled in a warm whole wheat tortilla, offering a satisfying crunch and a delicious meal that works perfectly for breakfast, lunch, or dinner.

NUTRITION

314kcal
Protein
37g
Fat
4.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup shredded lowfat cheddar cheese

1 tbsp BBQ sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper and cook until fully cooked, then shred using two forks.

  • 3

    In a bowl, toss the shredded chicken with the BBQ sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on the skillet and sprinkle the lowfat cheddar cheese evenly over half of the tortilla.

  • 5

    Spread the BBQ chicken over the cheese layer and then fold the tortilla over to create a quesadilla.

  • 6

    Cook until the bottom is crispy and golden, then carefully flip and cook the other side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from heat, slice into wedges, and serve warm.