Crispy Smoky BBQ Tempeh Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Fresh Slaw

Enjoy a hearty sandwich featuring marinated and crisped tempeh glazed with a tangy smoky BBQ sauce, all nestled between a soft whole wheat bun and topped with a refreshing, crunchy slaw. This meal offers a delightful crunch and a burst of zesty, smoky flavors ideal for a satisfying lunch or dinner.

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NUTRITION

467kcal
Protein
35g
Fat
19.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (50g)

2 Tbsp BBQ Sauce

1 cup Cabbage (for slaw)

1 Tbsp Light Mayonnaise

1 tsp Smoked Paprika

1 dash Liquid Smoke

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch pieces and set aside.

  • 2

    In a shallow bowl, mix the smoked paprika, a dash of liquid smoke, and olive oil. Toss the tempeh slices in the mixture to ensure even coating.

  • 3

    Heat a non-stick skillet over medium heat. Add the tempeh slices and cook for about 3-4 minutes per side until they become crispy and slightly golden.

  • 4

    In a small bowl, combine shredded cabbage with light mayonnaise to create a fresh slaw. Season lightly with salt and pepper if desired.

  • 5

    Once the tempeh is cooked, brush each slice with BBQ sauce, then return them briefly to the skillet so the sauce can caramelize slightly.

  • 6

    Lightly toast the whole wheat bun in the skillet or a toaster. Assemble the sandwich by placing the saucy tempeh onto the bun and topping it with the fresh slaw.

  • 7

    Serve immediately and enjoy the smoky, tangy flavors.

Crispy Smoky BBQ Tempeh Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Fresh Slaw

Enjoy a hearty sandwich featuring marinated and crisped tempeh glazed with a tangy smoky BBQ sauce, all nestled between a soft whole wheat bun and topped with a refreshing, crunchy slaw. This meal offers a delightful crunch and a burst of zesty, smoky flavors ideal for a satisfying lunch or dinner.

NUTRITION

467kcal
Protein
35g
Fat
19.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (50g)

2 Tbsp BBQ Sauce

1 cup Cabbage (for slaw)

1 Tbsp Light Mayonnaise

1 tsp Smoked Paprika

1 dash Liquid Smoke

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch pieces and set aside.

  • 2

    In a shallow bowl, mix the smoked paprika, a dash of liquid smoke, and olive oil. Toss the tempeh slices in the mixture to ensure even coating.

  • 3

    Heat a non-stick skillet over medium heat. Add the tempeh slices and cook for about 3-4 minutes per side until they become crispy and slightly golden.

  • 4

    In a small bowl, combine shredded cabbage with light mayonnaise to create a fresh slaw. Season lightly with salt and pepper if desired.

  • 5

    Once the tempeh is cooked, brush each slice with BBQ sauce, then return them briefly to the skillet so the sauce can caramelize slightly.

  • 6

    Lightly toast the whole wheat bun in the skillet or a toaster. Assemble the sandwich by placing the saucy tempeh onto the bun and topping it with the fresh slaw.

  • 7

    Serve immediately and enjoy the smoky, tangy flavors.