Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast, Skinless (approx. 100g); 1/2 cup Cooked Quinoa (approx. 92g); 1 cup Steamed Broccoli (approx. 156g); 2 tsp Olive Oil (approx. 10g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced meal featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. A light drizzle of olive oil enhances the natural flavors without overpowering the dish, making it a nutritious, satisfying, and clean meal ideal for lunch.

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NUTRITION

Protein

38.8g

Fat

15g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, Skinless (approx. 100g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Steamed Broccoli (approx. 156g)

2 tsp Olive Oil (approx. 10g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs.
3
Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa according to package instructions until fluffy and fully cooked.
5
Steam the broccoli until it is bright green and tender, approximately 4-5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle olive oil over the steamed broccoli and quinoa for added flavor.
8
Serve warm and enjoy your balanced, nutrient-rich lunch.