Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty morning scramble with fluffy egg whites, savory turkey sausage, fresh spinach, and crispy roasted sweet potatoes enhanced with a drizzle of olive oil and a hint of avocado creaminess. This balanced dish delivers a gentle warmth and satisfying texture perfect for starting the day.

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NUTRITION

469kcal
Protein
29.7g
Fat
25.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g total)

1 Turkey Sausage link (approx 55g)

1 cup Fresh Spinach (approx 30g)

1 small Sweet Potato (approx 130g), diced

3 teaspoons Olive Oil (approx 13.5g)

1/4 cup diced Onion (approx 40g)

1/8 medium Avocado (approx 25g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the small sweet potato into bite-sized cubes. Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 2 teaspoons of olive oil.

  • 5

    Sauté the diced onion until translucent, then add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 6

    Add the fresh spinach and stir until just wilted.

  • 7

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set but still moist.

  • 8

    Plate the scramble and serve alongside the roasted sweet potatoes. Top with small diced avocado for an extra creamy finish.

  • 9

    Season with additional salt and pepper if needed and enjoy your balanced breakfast!

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty morning scramble with fluffy egg whites, savory turkey sausage, fresh spinach, and crispy roasted sweet potatoes enhanced with a drizzle of olive oil and a hint of avocado creaminess. This balanced dish delivers a gentle warmth and satisfying texture perfect for starting the day.

NUTRITION

469kcal
Protein
29.7g
Fat
25.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g total)

1 Turkey Sausage link (approx 55g)

1 cup Fresh Spinach (approx 30g)

1 small Sweet Potato (approx 130g), diced

3 teaspoons Olive Oil (approx 13.5g)

1/4 cup diced Onion (approx 40g)

1/8 medium Avocado (approx 25g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the small sweet potato into bite-sized cubes. Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 2 teaspoons of olive oil.

  • 5

    Sauté the diced onion until translucent, then add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 6

    Add the fresh spinach and stir until just wilted.

  • 7

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set but still moist.

  • 8

    Plate the scramble and serve alongside the roasted sweet potatoes. Top with small diced avocado for an extra creamy finish.

  • 9

    Season with additional salt and pepper if needed and enjoy your balanced breakfast!