Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a side of wholesome brown rice. This balanced meal fades the traditional heavy sauces in favor of fresh lemon and garlic, delivering a delightful mix of textures, flavors, and nourishing macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
35.9g
Fat
23.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

½ Lemon

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a boil and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a separate pan, lightly sauté minced garlic in a tiny splash of olive oil until fragrant (about 30 seconds) and toss in the blanched green beans to coat with garlic flavor. Squeeze half a lemon over the beans and toss gently.

  • 6

    Prepare the brown rice according to package instructions, if not already done.

  • 7

    Plate the salmon on a serving dish, add a generous side of garlic green beans, and a portion of brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a side of wholesome brown rice. This balanced meal fades the traditional heavy sauces in favor of fresh lemon and garlic, delivering a delightful mix of textures, flavors, and nourishing macros.

NUTRITION

491kcal
Protein
35.9g
Fat
23.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

½ Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a boil and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a separate pan, lightly sauté minced garlic in a tiny splash of olive oil until fragrant (about 30 seconds) and toss in the blanched green beans to coat with garlic flavor. Squeeze half a lemon over the beans and toss gently.

  • 6

    Prepare the brown rice according to package instructions, if not already done.

  • 7

    Plate the salmon on a serving dish, add a generous side of garlic green beans, and a portion of brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.