Garlic Parmesan Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Roasted Green Beans

Savor a delightful twist on classic chicken, featuring a crispy garlic parmesan crust paired with tender roasted green beans. This dish delivers a balanced blend of savory flavors and crunchy texture, perfect for a wholesome lunch or dinner.

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NUTRITION

425kcal
Protein
43g
Fat
11.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

2 tbsp grated Parmesan Cheese

1 clove minced Garlic

1/4 cup Panko Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

Dried Basil to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow dish, mix the grated Parmesan, panko breadcrumbs, minced garlic, dried basil, salt, and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Lightly brush the chicken with a tiny bit of olive oil to help the crust adhere.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture, pressing lightly so the crust sticks.

  • 5

    Place the crusted chicken on a parchment-lined baking sheet.

  • 6

    In a mixing bowl, toss the green beans with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the green beans on another baking sheet in a single layer.

  • 8

    Bake the chicken and green beans in the preheated oven. Roast the green beans for about 15-20 minutes until tender, and bake the chicken for 20-25 minutes until fully cooked and the internal temperature reaches 165°F.

  • 9

    Once done, plate the chicken with a side of roasted green beans. Enjoy your flavorful and nutritious meal!

Garlic Parmesan Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Roasted Green Beans

Savor a delightful twist on classic chicken, featuring a crispy garlic parmesan crust paired with tender roasted green beans. This dish delivers a balanced blend of savory flavors and crunchy texture, perfect for a wholesome lunch or dinner.

NUTRITION

425kcal
Protein
43g
Fat
11.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

2 tbsp grated Parmesan Cheese

1 clove minced Garlic

1/4 cup Panko Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

Dried Basil to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow dish, mix the grated Parmesan, panko breadcrumbs, minced garlic, dried basil, salt, and pepper.

  • 3

    Pat the chicken breast dry with a paper towel. Lightly brush the chicken with a tiny bit of olive oil to help the crust adhere.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture, pressing lightly so the crust sticks.

  • 5

    Place the crusted chicken on a parchment-lined baking sheet.

  • 6

    In a mixing bowl, toss the green beans with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the green beans on another baking sheet in a single layer.

  • 8

    Bake the chicken and green beans in the preheated oven. Roast the green beans for about 15-20 minutes until tender, and bake the chicken for 20-25 minutes until fully cooked and the internal temperature reaches 165°F.

  • 9

    Once done, plate the chicken with a side of roasted green beans. Enjoy your flavorful and nutritious meal!