Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a vibrant, protein-packed scramble featuring a blend of light egg whites, a whole egg for richness, fresh spinach sautéed in olive oil, and crispy turkey bacon, all complemented by a creamy slice of avocado. This nutrient-dense meal balances essential proteins with heart-healthy fats, making it a flavorful yet satisfying start to your morning.

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NUTRITION

393kcal
Protein
34.2g
Fat
26.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

1 cup Fresh Spinach

3 slices Turkey Bacon

1 teaspoon Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Crack the whole egg into a small bowl and separate out 3 egg whites carefully, discarding the extra white if present.

  • 2

    In a non-stick skillet, warm the teaspoon of olive oil over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Pour in the whole egg and egg whites, gently stirring and scraping the bottom as they begin to set.

  • 5

    While the scramble cooks, crisp the turkey bacon in a separate pan over medium heat until it reaches your desired level of crispiness, then chop into bite-sized pieces.

  • 6

    Once the eggs are softly scrambled and fully set, stir in the turkey bacon pieces.

  • 7

    Transfer the scramble to a plate and top it with slices of 1/2 avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a vibrant, protein-packed scramble featuring a blend of light egg whites, a whole egg for richness, fresh spinach sautéed in olive oil, and crispy turkey bacon, all complemented by a creamy slice of avocado. This nutrient-dense meal balances essential proteins with heart-healthy fats, making it a flavorful yet satisfying start to your morning.

NUTRITION

393kcal
Protein
34.2g
Fat
26.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

1 cup Fresh Spinach

3 slices Turkey Bacon

1 teaspoon Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Crack the whole egg into a small bowl and separate out 3 egg whites carefully, discarding the extra white if present.

  • 2

    In a non-stick skillet, warm the teaspoon of olive oil over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Pour in the whole egg and egg whites, gently stirring and scraping the bottom as they begin to set.

  • 5

    While the scramble cooks, crisp the turkey bacon in a separate pan over medium heat until it reaches your desired level of crispiness, then chop into bite-sized pieces.

  • 6

    Once the eggs are softly scrambled and fully set, stir in the turkey bacon pieces.

  • 7

    Transfer the scramble to a plate and top it with slices of 1/2 avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious, protein-rich breakfast.