Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by vibrant steamed asparagus and nutty brown rice. This dish delivers a satisfying blend of tender, flaky fish, crisp green asparagus, and the wholesome texture of brown rice, creating a colorful and nutritious plate ideal for a lean, balanced meal.

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NUTRITION

Protein

42.1g

Fat

20g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through.
5
While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.
6
Warm the pre-cooked brown rice if necessary.
7
Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.