Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Delight in a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with crisp roasted broccoli and fluffy quinoa, all enhanced with a drizzle of olive oil for a touch of Mediterranean charm. This dish offers a wonderful balance of lean protein, fiber, and wholesome carbs to fuel your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa according to package instructions (if not already cooked).

  • 7

    Serve the grilled chicken breast sliced over a bed of quinoa with the roasted broccoli on the side. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Delight in a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with crisp roasted broccoli and fluffy quinoa, all enhanced with a drizzle of olive oil for a touch of Mediterranean charm. This dish offers a wonderful balance of lean protein, fiber, and wholesome carbs to fuel your day.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa according to package instructions (if not already cooked).

  • 7

    Serve the grilled chicken breast sliced over a bed of quinoa with the roasted broccoli on the side. Enjoy your nutritious lunch!