Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly balanced dish featuring a tender, seared salmon fillet paired with vibrantly steamed green beans and a creamy mashed cauliflower. The savory salmon delivers a satisfying dose of protein, while the vegetables offer a light and flavorful complement, all brought together with a hint of olive oil and fresh seasoning.

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NUTRITION

506kcal
Protein
43g
Fat
27.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the 7 oz salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes and then flip it over, cooking for an additional 3-4 minutes until the fish is opaque and slightly crispy on the outside.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with 1 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of mashed cauliflower. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly balanced dish featuring a tender, seared salmon fillet paired with vibrantly steamed green beans and a creamy mashed cauliflower. The savory salmon delivers a satisfying dose of protein, while the vegetables offer a light and flavorful complement, all brought together with a hint of olive oil and fresh seasoning.

NUTRITION

506kcal
Protein
43g
Fat
27.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the 7 oz salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes and then flip it over, cooking for an additional 3-4 minutes until the fish is opaque and slightly crispy on the outside.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with 1 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of mashed cauliflower. Serve immediately and enjoy!