Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with colorful bell peppers and spinach, complemented by the creamy tang of low‐fat cottage cheese and the savory crunch of turkey bacon. Finished with a drizzle of olive oil for a heart-healthy boost, this dish offers a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
37.3g
Fat
24.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 slice Turkey Bacon (14g)

1/2 medium Bell Pepper, sliced (75g)

1 cup Spinach (30g)

1.5 tablespoons Olive Oil (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons olive oil.

  • 2

    Add the sliced bell pepper and spinach to the skillet, sautéing until the vegetables soften, about 2-3 minutes.

  • 3

    Crumble the turkey bacon into the skillet and allow it to warm through, stirring occasionally.

  • 4

    Pour in the egg whites and let them start to set around the edges.

  • 5

    Gently fold in the cottage cheese and continue to scramble until the egg whites are fully cooked but still moist, about 2-3 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately for a nutritious start to your day.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with colorful bell peppers and spinach, complemented by the creamy tang of low‐fat cottage cheese and the savory crunch of turkey bacon. Finished with a drizzle of olive oil for a heart-healthy boost, this dish offers a balanced start to your day.

NUTRITION

400kcal
Protein
37.3g
Fat
24.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 slice Turkey Bacon (14g)

1/2 medium Bell Pepper, sliced (75g)

1 cup Spinach (30g)

1.5 tablespoons Olive Oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons olive oil.

  • 2

    Add the sliced bell pepper and spinach to the skillet, sautéing until the vegetables soften, about 2-3 minutes.

  • 3

    Crumble the turkey bacon into the skillet and allow it to warm through, stirring occasionally.

  • 4

    Pour in the egg whites and let them start to set around the edges.

  • 5

    Gently fold in the cottage cheese and continue to scramble until the egg whites are fully cooked but still moist, about 2-3 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately for a nutritious start to your day.