Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Savor the flavors of this vibrant dish where lean ground turkey meets protein-packed quinoa, all nestled in a sweet, tender bell pepper. Enhanced with a medley of diced tomatoes and onions and finished with a drizzle of olive oil, it offers a delightful balance of textures and a burst of fresh, savory goodness in every bite.

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NUTRITION

438kcal
Protein
33.7g
Fat
20.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup diced Onion

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes to prepare the vessel for stuffing.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up with a spatula. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa, mixing thoroughly until well combined and heated through.

  • 6

    Transfer the turkey-quinoa mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Place the stuffed bell pepper on a baking dish, cover with foil, and bake in the oven for 20-25 minutes until the bell pepper is tender and the filling is hot.

  • 8

    Remove from the oven, garnish with a sprinkle of additional pepper if desired, and serve immediately.

Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Savor the flavors of this vibrant dish where lean ground turkey meets protein-packed quinoa, all nestled in a sweet, tender bell pepper. Enhanced with a medley of diced tomatoes and onions and finished with a drizzle of olive oil, it offers a delightful balance of textures and a burst of fresh, savory goodness in every bite.

NUTRITION

438kcal
Protein
33.7g
Fat
20.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup diced Onion

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes to prepare the vessel for stuffing.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up with a spatula. Season with salt and pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa, mixing thoroughly until well combined and heated through.

  • 6

    Transfer the turkey-quinoa mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Place the stuffed bell pepper on a baking dish, cover with foil, and bake in the oven for 20-25 minutes until the bell pepper is tender and the filling is hot.

  • 8

    Remove from the oven, garnish with a sprinkle of additional pepper if desired, and serve immediately.