Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in aromatic olive oil. Perfectly spiced for a satisfying start to your day, this dish delivers a smooth blend of textures and tastes while aligning with your nutritional goals.

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NUTRITION

383kcal
Protein
46.7g
Fat
21.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

4 ounces turkey sausage

1 cup spinach

2 teaspoons extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the 4 ounces of turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the 8 egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Fold in the 1 cup of raw spinach, stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in aromatic olive oil. Perfectly spiced for a satisfying start to your day, this dish delivers a smooth blend of textures and tastes while aligning with your nutritional goals.

NUTRITION

383kcal
Protein
46.7g
Fat
21.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

4 ounces turkey sausage

1 cup spinach

2 teaspoons extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the 4 ounces of turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the 8 egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Fold in the 1 cup of raw spinach, stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.