Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet accented with a bright squeeze of lemon. Paired with lightly steamed asparagus and a velvety cauliflower mash enriched with a delicate poached egg white, this dish offers a refined balance of flavors and textures while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
54.6g
Fat
28.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 large Egg White

1/4 cup Steamed Asparagus

1/4 cup Cauliflower (mashed)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of cooking spray or olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 3-4 minutes.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until very tender. Mash with a fork and season lightly with salt and pepper.

  • 6

    Separately, gently poach or lightly warm the egg white, stirring it into the cauliflower mash to boost the protein content without altering the creamy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle with a touch more lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet accented with a bright squeeze of lemon. Paired with lightly steamed asparagus and a velvety cauliflower mash enriched with a delicate poached egg white, this dish offers a refined balance of flavors and textures while meeting your nutritional goals.

NUTRITION

496kcal
Protein
54.6g
Fat
28.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 large Egg White

1/4 cup Steamed Asparagus

1/4 cup Cauliflower (mashed)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of cooking spray or olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 3-4 minutes.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until very tender. Mash with a fork and season lightly with salt and pepper.

  • 6

    Separately, gently poach or lightly warm the egg white, stirring it into the cauliflower mash to boost the protein content without altering the creamy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle with a touch more lemon juice if desired and serve immediately.