Crispy Grilled Vegan Chicken with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Vegan Chicken with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Vegan Chicken with Roasted Broccoli and Fluffy Quinoa

Enjoy a hearty and flavorful meal featuring marinated and lightly breaded seitan that's grilled to perfection, paired with vibrant, oven-roasted broccoli and fluffy quinoa. This dish offers a satisfying crunch and savory depth, balanced with a burst of natural sweetness from the quinoa and a hint of charred broccoli accents.

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NUTRITION

536kcal
Protein
40g
Fat
21g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan (170g)

1 cup Broccoli (156g)

1/2 cup cooked Quinoa (92g)

1 Tbsp Olive Oil (15g)

2 Tbsp Whole Wheat Breadcrumbs (15g)

Salt, Pepper, Smoked Paprika to taste

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PREPARATION

  • 1

    Press the seitan lightly with paper towels and slice into strips or cutlets for grilling.

  • 2

    In a shallow dish, season the seitan with salt, pepper, and smoked paprika. Lightly coat the pieces with the seasoning.

  • 3

    Dredge the seasoned seitan in the whole wheat breadcrumbs, ensuring an even, crispy coating.

  • 4

    Preheat your grill or grill pan over medium-high heat. Grill the seitan for about 3-4 minutes per side until crispy and well-marked.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Arrange on a baking sheet in a single layer and roast for approximately 12-15 minutes until the edges are slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    To serve, plate the grilled seitan alongside a serving of roasted broccoli and a scoop of fluffy quinoa. Enjoy your balanced and nutrient-packed vegan meal!

Crispy Grilled Vegan Chicken with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Vegan Chicken with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Vegan Chicken with Roasted Broccoli and Fluffy Quinoa

Enjoy a hearty and flavorful meal featuring marinated and lightly breaded seitan that's grilled to perfection, paired with vibrant, oven-roasted broccoli and fluffy quinoa. This dish offers a satisfying crunch and savory depth, balanced with a burst of natural sweetness from the quinoa and a hint of charred broccoli accents.

NUTRITION

536kcal
Protein
40g
Fat
21g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan (170g)

1 cup Broccoli (156g)

1/2 cup cooked Quinoa (92g)

1 Tbsp Olive Oil (15g)

2 Tbsp Whole Wheat Breadcrumbs (15g)

Salt, Pepper, Smoked Paprika to taste

PREPARATION

  • 1

    Press the seitan lightly with paper towels and slice into strips or cutlets for grilling.

  • 2

    In a shallow dish, season the seitan with salt, pepper, and smoked paprika. Lightly coat the pieces with the seasoning.

  • 3

    Dredge the seasoned seitan in the whole wheat breadcrumbs, ensuring an even, crispy coating.

  • 4

    Preheat your grill or grill pan over medium-high heat. Grill the seitan for about 3-4 minutes per side until crispy and well-marked.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Arrange on a baking sheet in a single layer and roast for approximately 12-15 minutes until the edges are slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    To serve, plate the grilled seitan alongside a serving of roasted broccoli and a scoop of fluffy quinoa. Enjoy your balanced and nutrient-packed vegan meal!