Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage. Accompanied by a slice of toasted whole grain bread, this dish offers a harmonious balance of flavors, textures, and colors to energize your morning.

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NUTRITION

379kcal
Protein
35.5g
Fat
17.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (3 oz, approx. 85g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 35g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) to the pan.

  • 4

    Stir gently as the egg whites begin to set, combining them with the spinach and turkey sausage.

  • 5

    Continue cooking until the scramble reaches your desired consistency, ensuring the egg whites are fully set.

  • 6

    Meanwhile, toast the slice of whole grain bread until golden brown.

  • 7

    Serve the scramble alongside the toasted bread and enjoy a nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage. Accompanied by a slice of toasted whole grain bread, this dish offers a harmonious balance of flavors, textures, and colors to energize your morning.

NUTRITION

379kcal
Protein
35.5g
Fat
17.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (3 oz, approx. 85g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 35g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) to the pan.

  • 4

    Stir gently as the egg whites begin to set, combining them with the spinach and turkey sausage.

  • 5

    Continue cooking until the scramble reaches your desired consistency, ensuring the egg whites are fully set.

  • 6

    Meanwhile, toast the slice of whole grain bread until golden brown.

  • 7

    Serve the scramble alongside the toasted bread and enjoy a nutrient-packed breakfast.