Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy this delightful dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender roasted broccoli and a modest serving of fluffy quinoa. The dish is lightly seasoned to enhance natural flavors without overwhelming, making it an ideal balanced and nutrient-packed meal.

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NUTRITION

528kcal
Protein
44.3g
Fat
26.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, garlic powder, salt, and pepper, then spread onto a baking sheet.

  • 2

    Roast the broccoli for 15 to 20 minutes until tender and slightly charred at the edges.

  • 3

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Heat the precooked quinoa in a small pot or microwave until warm, about 1-2 minutes.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately for a balanced and satisfying dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy this delightful dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender roasted broccoli and a modest serving of fluffy quinoa. The dish is lightly seasoned to enhance natural flavors without overwhelming, making it an ideal balanced and nutrient-packed meal.

NUTRITION

528kcal
Protein
44.3g
Fat
26.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, garlic powder, salt, and pepper, then spread onto a baking sheet.

  • 2

    Roast the broccoli for 15 to 20 minutes until tender and slightly charred at the edges.

  • 3

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Heat the precooked quinoa in a small pot or microwave until warm, about 1-2 minutes.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately for a balanced and satisfying dinner.