Name: Spicy Tofu Stir Fry with Brown Rice and Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Firm Tofu; 100g Cooked Brown Rice; 150g Mixed Vegetables (bell pepper, zucchini, carrots); 0.5 cup Shelled Edamame; 1 tsp Sesame Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 0.5 tsp Red Chili Flakes; 1 tbsp Soy Sauce

Spicy Tofu Stir Fry with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tofu Stir Fry with Brown Rice and Crispy Vegetables

Enjoy a vibrant, satisfying bowl featuring spicy marinated tofu, aromatic garlic and ginger, tossed with crisp, colorful vegetables and paired with nutty brown rice. Each bite delivers a delightful mix of textures and flavors for a nourishing meal.

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NUTRITION

Protein

34.0g

Fat

19.8g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Cooked Brown Rice

150g Mixed Vegetables (bell pepper, zucchini, carrots)

0.5 cup Shelled Edamame

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

0.5 tsp Red Chili Flakes

1 tbsp Soy Sauce

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PREPARATION

1
Press the tofu for 10 minutes to remove excess moisture, then cut it into cubes.
2
In a small bowl, combine soy sauce, minced garlic, grated ginger, and red chili flakes to create a marinade.
3
Gently toss the tofu cubes in the marinade and let them sit for at least 10 minutes.
4
Heat sesame oil in a non-stick skillet over medium-high heat.
5
Add the marinated tofu and sauté until all sides are golden and slightly crispy, about 6-8 minutes.
6
Add the mixed vegetables and shelled edamame to the skillet. Stir-fry for an additional 4-5 minutes until vegetables are tender-crisp.
7
In a separate pot, warm the cooked brown rice if not already prepared.
8
Serve the spicy tofu and vegetable stir fry over a bed of brown rice and enjoy your balanced meal.