YOUR SOLIN GENERATED RECIPE
Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach
Savor the bright, zesty flavors of lemon and garlic combined with tender chicken and hearty whole wheat pasta, all tossed in a light olive oil dressing and fresh spinach. A balanced, revitalizing dish perfect for a wholesome dinner that meets your nutritional goals.
INGREDIENTS
4 ounces Chicken Breast
2 ounces Whole Wheat Pasta
1 cup Fresh Spinach
1 teaspoon Olive Oil
1 clove Garlic
1 Lemon
Salt and Pepper to taste
PREPARATION
Start by bringing a pot of water to a boil and cook the whole wheat pasta until al dente according to package instructions. Drain and set aside.
Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, add the olive oil and sauté the chicken for about 5-6 minutes per side until golden and cooked through. Remove the chicken from the skillet and slice it into strips.
In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant. Squeeze in the juice of the lemon and allow it to simmer for a minute.
Add the fresh spinach to the skillet and cook until just wilted, stirring gently.
Toss in the cooked pasta and sliced chicken, stirring thoroughly to combine all the flavors. Adjust seasoning with salt and pepper as needed.
Serve the dish warm, enjoying the bright lemon garlic flavor blended with the hearty chicken and nutritious spinach.