Creamy Soy Protein Date Shake with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Soy Protein Date Shake with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Soy Protein Date Shake with Mixed Berries

Enjoy a smooth, creamy dessert shake combining the mild, nutty flavor of unsweetened soy milk with the natural sweetness of a medjool date and the tart burst of mixed berries. Enhanced with soy protein powder, this shake is both refreshing and satisfying—a perfect guilt-free treat to round off your day.

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NUTRITION

341kcal
Protein
29.7g
Fat
5.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Unsweetened Soy Milk (300g)

1/2 cup Mixed Berries (75g)

1 Medjool Date (24g, pitted)

1 scoop Soy Protein Powder (30g)

4 Ice Cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the unsweetened soy milk, mixed berries, and pitted medjool date into a high-speed blender.

  • 2

    Scoop in the soy protein powder and add the ice cubes for a frostier texture.

  • 3

    Blend on high until the mixture is completely smooth and creamy.

  • 4

    Taste and adjust consistency if needed by adding a little more ice or soy milk.

  • 5

    Pour into a chilled glass and enjoy immediately for the best flavor and texture.

Creamy Soy Protein Date Shake with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Soy Protein Date Shake with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Soy Protein Date Shake with Mixed Berries

Enjoy a smooth, creamy dessert shake combining the mild, nutty flavor of unsweetened soy milk with the natural sweetness of a medjool date and the tart burst of mixed berries. Enhanced with soy protein powder, this shake is both refreshing and satisfying—a perfect guilt-free treat to round off your day.

NUTRITION

341kcal
Protein
29.7g
Fat
5.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Unsweetened Soy Milk (300g)

1/2 cup Mixed Berries (75g)

1 Medjool Date (24g, pitted)

1 scoop Soy Protein Powder (30g)

4 Ice Cubes

PREPARATION

  • 1

    Add the unsweetened soy milk, mixed berries, and pitted medjool date into a high-speed blender.

  • 2

    Scoop in the soy protein powder and add the ice cubes for a frostier texture.

  • 3

    Blend on high until the mixture is completely smooth and creamy.

  • 4

    Taste and adjust consistency if needed by adding a little more ice or soy milk.

  • 5

    Pour into a chilled glass and enjoy immediately for the best flavor and texture.