Name: Grilled Chicken Thigh with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Thigh (skinless); 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper

Grilled Chicken Thigh with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thigh with Brown Rice and Roasted Broccoli

Enjoy a savory grilled chicken thigh paired with nutty brown rice and roasted broccoli. This lunch balances hearty protein with wholesome carbs and crisp, flavorful veggies, making it a delicious and satisfying mid-day meal.

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NUTRITION

Protein

32.2g

Fat

18g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Pat the chicken thigh dry and season generously with salt and pepper.
3
Lightly oil the chicken with a small amount of olive oil.
4
Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
6
Toss broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 15 minutes, stirring halfway through.
7
Reheat the cooked brown rice if necessary or serve it at room temperature.
8
Plate the grilled chicken thigh with the brown rice and roasted broccoli. Enjoy your balanced, nutritious lunch!