Name: Sheet Pan Lemon-Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 3 Garlic Cloves; 2 tbsp Lemon Juice; Salt and Pepper to taste

Sheet Pan Lemon-Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Roasted Broccoli

Savor a bright, flavorful dish featuring tender lemon-garlic chicken paired with perfectly roasted broccoli, finished with a drizzle of olive oil. This vibrant sheet pan dinner is simple to prepare and cleans up easily, offering a balanced, protein-packed meal with a delightful mix of tangy citrus and roasted aromatics.

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NUTRITION

Protein

36.1g

Fat

15.3g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

3 Garlic Cloves

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a sheet pan, arrange the chicken breast and broccoli florets.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
4
Drizzle the lemon-garlic mixture evenly over the chicken and broccoli, ensuring the chicken is well coated.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with crispy edges.
6
Remove from the oven, let the dish rest for a couple of minutes, and then serve hot.