Crispy Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Lettuce Wraps

Enjoy a refreshing twist on traditional tuna wraps with crispy, spicy tuna mixed with creamy avocado. The tender tuna and crunchy lettuce combine with a light almond flour coating and a drizzle of sesame oil to create a balance of flavors and textures that's both satisfying and nutritious.

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NUTRITION

575kcal
Protein
53.8g
Fat
36g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 cans Canned Tuna in Water (284g total)

1 half Avocado (approx. 100g)

1 tablespoon Almond Flour (8g)

1 tablespoon Low-Fat Mayonnaise (15g)

1 tablespoon Sesame Oil (14g)

2 leaves Butter Lettuce (30g total)

1 teaspoon Sriracha Sauce (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the almond flour, low-fat mayonnaise, Sriracha sauce, salt, and pepper to the tuna. Mix thoroughly until well combined.

  • 3

    Gently fold in the diced avocado, ensuring not to mash it completely, so you maintain a chunky texture.

  • 4

    Heat the sesame oil in a non-stick pan over medium heat. Once hot, add the tuna mixture and press lightly to form a compact layer, cooking for 2-3 minutes until the edges become crispy.

  • 5

    Remove the tuna from the pan and transfer onto washed butter lettuce leaves.

  • 6

    Serve immediately as a fresh, flavorful wrap, optionally garnishing with an extra drizzle of Sriracha or a sprinkle of black pepper.

Crispy Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Lettuce Wraps

Enjoy a refreshing twist on traditional tuna wraps with crispy, spicy tuna mixed with creamy avocado. The tender tuna and crunchy lettuce combine with a light almond flour coating and a drizzle of sesame oil to create a balance of flavors and textures that's both satisfying and nutritious.

NUTRITION

575kcal
Protein
53.8g
Fat
36g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 cans Canned Tuna in Water (284g total)

1 half Avocado (approx. 100g)

1 tablespoon Almond Flour (8g)

1 tablespoon Low-Fat Mayonnaise (15g)

1 tablespoon Sesame Oil (14g)

2 leaves Butter Lettuce (30g total)

1 teaspoon Sriracha Sauce (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the almond flour, low-fat mayonnaise, Sriracha sauce, salt, and pepper to the tuna. Mix thoroughly until well combined.

  • 3

    Gently fold in the diced avocado, ensuring not to mash it completely, so you maintain a chunky texture.

  • 4

    Heat the sesame oil in a non-stick pan over medium heat. Once hot, add the tuna mixture and press lightly to form a compact layer, cooking for 2-3 minutes until the edges become crispy.

  • 5

    Remove the tuna from the pan and transfer onto washed butter lettuce leaves.

  • 6

    Serve immediately as a fresh, flavorful wrap, optionally garnishing with an extra drizzle of Sriracha or a sprinkle of black pepper.