Crispy Baked Chicken Flautas with Fresh Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Flautas with Fresh Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Flautas with Fresh Pico de Gallo

Enjoy these crispy baked chicken flautas filled with tender, seasoned chicken and paired with a vibrant, fresh pico de gallo. The dish delivers a satisfying crunch and a burst of zesty flavors, making it the perfect balance of health and indulgence.

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NUTRITION

364kcal
Protein
37.3g
Fat
11.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 Corn Tortillas

1 medium Tomato

2 tablespoons Red Onion

2 tablespoons Fresh Cilantro

1 tablespoon Lime Juice

1 small Jalapeño

1 spray Cooking Spray

0.5 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with cooking spray.

  • 2

    Season the chicken breast with ground cumin, salt, and pepper. Bake the chicken on the prepared sheet for 18-20 minutes or until fully cooked. Once done, let it cool slightly and then shred or dice the chicken.

  • 3

    Meanwhile, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds each side until pliable.

  • 4

    Prepare the pico de gallo by dicing the tomato, red onion, jalapeño, and finely chopping the cilantro. Combine them in a bowl, add lime juice, and season with a pinch of salt.

  • 5

    Place a portion of shredded chicken in the center of each tortilla, roll tightly into flautas, and place them seam-side down on the baking sheet. Lightly spray the tops with a little more cooking spray for extra crispiness.

  • 6

    Bake the flautas in the oven for 8-10 minutes, turning halfway through, until they are golden and crispy.

  • 7

    Serve the crispy chicken flautas hot with a generous topping of fresh pico de gallo.

Crispy Baked Chicken Flautas with Fresh Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Flautas with Fresh Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Flautas with Fresh Pico de Gallo

Enjoy these crispy baked chicken flautas filled with tender, seasoned chicken and paired with a vibrant, fresh pico de gallo. The dish delivers a satisfying crunch and a burst of zesty flavors, making it the perfect balance of health and indulgence.

NUTRITION

364kcal
Protein
37.3g
Fat
11.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 Corn Tortillas

1 medium Tomato

2 tablespoons Red Onion

2 tablespoons Fresh Cilantro

1 tablespoon Lime Juice

1 small Jalapeño

1 spray Cooking Spray

0.5 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with cooking spray.

  • 2

    Season the chicken breast with ground cumin, salt, and pepper. Bake the chicken on the prepared sheet for 18-20 minutes or until fully cooked. Once done, let it cool slightly and then shred or dice the chicken.

  • 3

    Meanwhile, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds each side until pliable.

  • 4

    Prepare the pico de gallo by dicing the tomato, red onion, jalapeño, and finely chopping the cilantro. Combine them in a bowl, add lime juice, and season with a pinch of salt.

  • 5

    Place a portion of shredded chicken in the center of each tortilla, roll tightly into flautas, and place them seam-side down on the baking sheet. Lightly spray the tops with a little more cooking spray for extra crispiness.

  • 6

    Bake the flautas in the oven for 8-10 minutes, turning halfway through, until they are golden and crispy.

  • 7

    Serve the crispy chicken flautas hot with a generous topping of fresh pico de gallo.