Lemon-Herb Roasted Chicken with Fresh Greens, Cucumber, Tomato, and Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens, Cucumber, Tomato, and Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens, Cucumber, Tomato, and Creamy Feta Dressing

Savor a vibrant plate featuring succulent lemon-herb roasted chicken paired with a refreshing medley of mixed greens, crisp cucumber, and juicy tomato, all elevated by a tangy creamy feta dressing. This dish balances bright citrus, aromatic herbs, and a hint of creaminess for a perfectly refreshing and nutrient-packed meal.

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NUTRITION

348kcal
Protein
41.5g
Fat
14.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1 medium Tomato

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and the fresh herbs.

  • 3

    Drizzle a small amount of olive oil over the chicken and lemon juice; rub the mixture evenly.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes or until internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by combining the mixed greens, sliced cucumber, and tomato in a bowl.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Top the salad with the sliced chicken and crumble feta cheese over the top.

  • 8

    Drizzle any extra lemon juice or leftover olive oil from the seasoning over the salad, toss slightly, and serve immediately.

Lemon-Herb Roasted Chicken with Fresh Greens, Cucumber, Tomato, and Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens, Cucumber, Tomato, and Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens, Cucumber, Tomato, and Creamy Feta Dressing

Savor a vibrant plate featuring succulent lemon-herb roasted chicken paired with a refreshing medley of mixed greens, crisp cucumber, and juicy tomato, all elevated by a tangy creamy feta dressing. This dish balances bright citrus, aromatic herbs, and a hint of creaminess for a perfectly refreshing and nutrient-packed meal.

NUTRITION

348kcal
Protein
41.5g
Fat
14.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1 medium Tomato

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and the fresh herbs.

  • 3

    Drizzle a small amount of olive oil over the chicken and lemon juice; rub the mixture evenly.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes or until internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by combining the mixed greens, sliced cucumber, and tomato in a bowl.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Top the salad with the sliced chicken and crumble feta cheese over the top.

  • 8

    Drizzle any extra lemon juice or leftover olive oil from the seasoning over the salad, toss slightly, and serve immediately.