Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nutrient-packed scramble featuring fluffy egg whites combined with savory turkey bacon and fresh spinach, all gently cooked in a hint of olive oil and finished with a touch of butter for extra flavor. Perfectly balanced for a clean, energizing start to the day.

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NUTRITION

260kcal
Protein
32.1g
Fat
12.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg white equivalents (approx 210g)

2 slices Turkey Bacon (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

1 teaspoon Butter (approx 5g)

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PREPARATION

  • 1

    Crack the egg whites into a mixing bowl and whisk until slightly frothy.

  • 2

    Chop the spinach roughly and dice the turkey bacon into bite-size pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil followed by the butter.

  • 4

    Once the butter melts and begins to sizzle, add the diced turkey bacon and cook for 2-3 minutes until lightly crispy.

  • 5

    Add the spinach to the skillet and sauté for about a minute until it wilts slightly.

  • 6

    Pour in the egg whites, stirring gently to combine with the spinach and bacon.

  • 7

    Cook continuously, stirring occasionally, until the eggs are fully set and scrambled to your desired consistency.

  • 8

    Transfer the scramble to a plate and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nutrient-packed scramble featuring fluffy egg whites combined with savory turkey bacon and fresh spinach, all gently cooked in a hint of olive oil and finished with a touch of butter for extra flavor. Perfectly balanced for a clean, energizing start to the day.

NUTRITION

260kcal
Protein
32.1g
Fat
12.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg white equivalents (approx 210g)

2 slices Turkey Bacon (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

1 teaspoon Butter (approx 5g)

PREPARATION

  • 1

    Crack the egg whites into a mixing bowl and whisk until slightly frothy.

  • 2

    Chop the spinach roughly and dice the turkey bacon into bite-size pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil followed by the butter.

  • 4

    Once the butter melts and begins to sizzle, add the diced turkey bacon and cook for 2-3 minutes until lightly crispy.

  • 5

    Add the spinach to the skillet and sauté for about a minute until it wilts slightly.

  • 6

    Pour in the egg whites, stirring gently to combine with the spinach and bacon.

  • 7

    Cook continuously, stirring occasionally, until the eggs are fully set and scrambled to your desired consistency.

  • 8

    Transfer the scramble to a plate and enjoy your nutrient-packed breakfast.