Vanilla Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait

Indulge in a refreshingly light yet protein-packed dessert parfait that layers velvety vanilla Greek yogurt with a boost of whey protein, bright bursts of sweet blueberries, and a hint of crunch from chia seeds. A perfect balance of creamy texture and subtle fruit tang, this parfait is designed to satisfy your sweet tooth while aligning with your fitness goals.

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NUTRITION

254kcal
Protein
36.1g
Fat
2.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Vanilla Greek Yogurt (150g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

50g Blueberries

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    In a bowl, combine the nonfat vanilla Greek yogurt and vanilla whey protein isolate until smooth and well mixed.

  • 2

    Layer the protein-infused yogurt into a serving glass or parfait dish.

  • 3

    Sprinkle the fresh blueberries evenly on top of the yogurt.

  • 4

    Finish with a light dusting of chia seeds for added texture and omega-3s.

  • 5

    Enjoy immediately or refrigerate for a chilled, refreshing dessert parfait.

Vanilla Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait

Indulge in a refreshingly light yet protein-packed dessert parfait that layers velvety vanilla Greek yogurt with a boost of whey protein, bright bursts of sweet blueberries, and a hint of crunch from chia seeds. A perfect balance of creamy texture and subtle fruit tang, this parfait is designed to satisfy your sweet tooth while aligning with your fitness goals.

NUTRITION

254kcal
Protein
36.1g
Fat
2.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Vanilla Greek Yogurt (150g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

50g Blueberries

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    In a bowl, combine the nonfat vanilla Greek yogurt and vanilla whey protein isolate until smooth and well mixed.

  • 2

    Layer the protein-infused yogurt into a serving glass or parfait dish.

  • 3

    Sprinkle the fresh blueberries evenly on top of the yogurt.

  • 4

    Finish with a light dusting of chia seeds for added texture and omega-3s.

  • 5

    Enjoy immediately or refrigerate for a chilled, refreshing dessert parfait.