Seared Cod with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Herbed Quinoa

Enjoy a light and fresh dinner featuring a perfectly seared cod fillet paired with bright, steamed broccoli and a fragrant herbed quinoa. The delicate flavors of lemon and parsley highlight the natural taste of cod, while the quinoa adds a subtle nuttiness, making this meal both satisfying and simple.

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NUTRITION

330kcal
Protein
38.6g
Fat
7.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the cod for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily.

  • 4

    While the cod is cooking, steam the broccoli until vibrant and tender, about 4-5 minutes.

  • 5

    Prepare the herbed quinoa by gently stirring in the fresh parsley and lemon juice into the pre-cooked quinoa.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of herbed quinoa.

  • 7

    Finish with an extra drizzle of lemon juice if desired and serve warm.

Seared Cod with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Herbed Quinoa

Enjoy a light and fresh dinner featuring a perfectly seared cod fillet paired with bright, steamed broccoli and a fragrant herbed quinoa. The delicate flavors of lemon and parsley highlight the natural taste of cod, while the quinoa adds a subtle nuttiness, making this meal both satisfying and simple.

NUTRITION

330kcal
Protein
38.6g
Fat
7.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the cod for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily.

  • 4

    While the cod is cooking, steam the broccoli until vibrant and tender, about 4-5 minutes.

  • 5

    Prepare the herbed quinoa by gently stirring in the fresh parsley and lemon juice into the pre-cooked quinoa.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of herbed quinoa.

  • 7

    Finish with an extra drizzle of lemon juice if desired and serve warm.