Egg White Spinach Scramble with Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Fresh Tomatoes

A light yet savory scramble combining the delicate flavors of egg whites and a whole egg with lean turkey, vibrant spinach, and juicy fresh tomatoes. This breakfast delivers a balanced start to your day with a perfect blend of proteins, subtle fats, and fresh, garden-picked accents sautéed in a hint of olive oil.

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NUTRITION

254kcal
Protein
29.7g
Fat
11.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1.75 oz lean turkey breast

1 cup fresh spinach

1.5 medium fresh tomatoes (diced)

1 tsp olive oil

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Beat together until well mixed.

  • 2

    Prepare the turkey breast by cutting it into small bite-sized pieces.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey to the skillet and sauté until it just begins to brown, about 2-3 minutes.

  • 5

    Stir in the fresh spinach and diced tomatoes, and cook for another minute until the spinach begins to wilt.

  • 6

    Pour the egg mixture over the ingredients in the skillet, stirring gently to combine.

  • 7

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Fresh Tomatoes

A light yet savory scramble combining the delicate flavors of egg whites and a whole egg with lean turkey, vibrant spinach, and juicy fresh tomatoes. This breakfast delivers a balanced start to your day with a perfect blend of proteins, subtle fats, and fresh, garden-picked accents sautéed in a hint of olive oil.

NUTRITION

254kcal
Protein
29.7g
Fat
11.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1.75 oz lean turkey breast

1 cup fresh spinach

1.5 medium fresh tomatoes (diced)

1 tsp olive oil

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Beat together until well mixed.

  • 2

    Prepare the turkey breast by cutting it into small bite-sized pieces.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey to the skillet and sauté until it just begins to brown, about 2-3 minutes.

  • 5

    Stir in the fresh spinach and diced tomatoes, and cook for another minute until the spinach begins to wilt.

  • 6

    Pour the egg mixture over the ingredients in the skillet, stirring gently to combine.

  • 7

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve warm.