Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, savory turkey patties seared to perfection and paired with vibrant, roasted broccoli tossed with olive oil and a hint of lemon. This dish delivers a satisfying balance of lean protein and nutrient-packed vegetables.

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NUTRITION

409kcal
Protein
36.4g
Fat
21.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/4 cup chopped Onion

1 Garlic Clove (minced)

2 cups Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

Spices (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, mix the ground turkey with chopped onion, minced garlic, salt, pepper, and paprika. Form the mixture into 2 evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until they are golden brown and cooked through.

  • 4

    While the patties are searing, toss the broccoli florets in a bowl with olive oil, lemon juice, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are crispy and the florets are tender.

  • 6

    Plate the seared turkey patties with a generous serving of roasted broccoli and enjoy immediately.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, savory turkey patties seared to perfection and paired with vibrant, roasted broccoli tossed with olive oil and a hint of lemon. This dish delivers a satisfying balance of lean protein and nutrient-packed vegetables.

NUTRITION

409kcal
Protein
36.4g
Fat
21.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/4 cup chopped Onion

1 Garlic Clove (minced)

2 cups Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

Spices (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, mix the ground turkey with chopped onion, minced garlic, salt, pepper, and paprika. Form the mixture into 2 evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until they are golden brown and cooked through.

  • 4

    While the patties are searing, toss the broccoli florets in a bowl with olive oil, lemon juice, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are crispy and the florets are tender.

  • 6

    Plate the seared turkey patties with a generous serving of roasted broccoli and enjoy immediately.