Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and perfectly roasted sweet potato cubes drizzled with olive oil. This dish combines delicate flavors and textures to kick-start your morning with balanced nutrition and delicious taste.

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NUTRITION

394kcal
Protein
33.6g
Fat
16.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

1 medium sweet potato (approx. 130g)

2 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into bite-size cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat.

  • 5

    Pour in the egg whites and scramble gently until they begin to set.

  • 6

    Chop the turkey sausage link into rounds and add them to the skillet with the egg whites, stirring to combine.

  • 7

    Cook until the egg whites are fully set and the sausage is heated through.

  • 8

    Plate the scrambled egg whites and sausage alongside the roasted sweet potato cubes, and serve warm.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and perfectly roasted sweet potato cubes drizzled with olive oil. This dish combines delicate flavors and textures to kick-start your morning with balanced nutrition and delicious taste.

NUTRITION

394kcal
Protein
33.6g
Fat
16.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

1 medium sweet potato (approx. 130g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into bite-size cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat.

  • 5

    Pour in the egg whites and scramble gently until they begin to set.

  • 6

    Chop the turkey sausage link into rounds and add them to the skillet with the egg whites, stirring to combine.

  • 7

    Cook until the egg whites are fully set and the sausage is heated through.

  • 8

    Plate the scrambled egg whites and sausage alongside the roasted sweet potato cubes, and serve warm.