Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a silky cauliflower mash. The dish features a perfectly crisped exterior on the salmon, balanced by the vibrant, tender green beans sautéed in olive oil and garlic, while the creamy cauliflower mash delivers comfort with a light, savory touch.

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NUTRITION

448kcal
Protein
39.4g
Fat
25.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

2 teaspoons Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, bring a small pot of water to a simmer. Add the cauliflower florets and cook until tender, about 8-10 minutes. Drain and mash lightly using a fork or immersion blender. Season with a pinch of salt and pepper.

  • 4

    In another pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add minced garlic (from the 2 cloves) and sauté for 30 seconds until fragrant. Toss in the green beans and cook for about 4-5 minutes until they are crisp-tender and lightly roasted.

  • 5

    Plate the mashed cauliflower as a base, arrange the seared salmon on top or beside the mash, and finish with the garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a silky cauliflower mash. The dish features a perfectly crisped exterior on the salmon, balanced by the vibrant, tender green beans sautéed in olive oil and garlic, while the creamy cauliflower mash delivers comfort with a light, savory touch.

NUTRITION

448kcal
Protein
39.4g
Fat
25.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

2 teaspoons Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, bring a small pot of water to a simmer. Add the cauliflower florets and cook until tender, about 8-10 minutes. Drain and mash lightly using a fork or immersion blender. Season with a pinch of salt and pepper.

  • 4

    In another pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add minced garlic (from the 2 cloves) and sauté for 30 seconds until fragrant. Toss in the green beans and cook for about 4-5 minutes until they are crisp-tender and lightly roasted.

  • 5

    Plate the mashed cauliflower as a base, arrange the seared salmon on top or beside the mash, and finish with the garlic green beans. Serve immediately.