Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~140g); 0.75 cup cooked Quinoa (~135g); 1 cup chopped Broccoli (~90g); 1 teaspoon Olive Oil (~5g)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this balanced and flavorful lunch featuring lean grilled chicken breast paired with nutty quinoa and roasted broccoli, lightly enhanced with olive oil. The dish offers a satisfying crunch and tender protein-packed bites that's perfect for fueling your afternoon.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

0.75 cup cooked Quinoa (~135g)

1 cup chopped Broccoli (~90g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, preheat the oven to 425°F.
5
Toss chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 12-15 minutes until it becomes tender and slightly crisp at the edges.
7
Prepare quinoa according to package instructions if not pre-cooked, then measure out 0.75 cup.
8
Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and enjoy your balanced meal.